Surf Strength Training and Injury Prevention

Backyard Pool Safety Tips Your Family Needs to Follow

Jessica Posted on July 26 2022

This article is one of several informative pieces of content you can find on the Hakuna Wear website. Swimming pool safety is a growing concern for parents now that summer is in full swing, but the good news is that you can ensure that your kids and home are prepared...
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Top 5 stretches to do before every surf session (from Elyse at Elysian Physical Therapy)

Top 5 stretches to do before every surf session (from Elyse at Elysian Physical Therapy)

Jessica Posted on January 04 2022

Recommended by Elyse Quartini at Elysian Physical Therapy Here we have our top 5 stretches to do before every surf session to prevent surf injury by Elyse Quartini at Elysian Physical Therapy As surfers we all know the stiffness that getting thrown around under water (and getting older) creates, and we...
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Jeju by Hakuna Wear

Come back unstoppable with this top list of at home surf workouts

Jessica Posted on April 02 2020

You may have watched Bethany Hamilton's movie "Unstoppable". If you haven't we recommend it, we came away from that movie feeling inspired and with the motto "no excuses".  With some extra time on our hands and at home, we compiled some of your top at home workouts. Check it out and make sure...
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Top 5 strength training exercises to prevent surf injury (from Elyse at Elysian Physical Therapy)

Top 5 strength training exercises to prevent surf injury (from Elyse at Elysian Physical Therapy)

Jessica Posted on March 09 2020

Here we have our top 5 strength training exercises to prevent surf injury by Elyse Quartini at Elysian Physical Therapy As surfers we all dread an injury requiring us to stay out of the water and work on our cross training. So we asked a physical therapist specializing in treating...
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